Fruity Flax Seed Morning Shake

• 8 oz soymilk
• Strawberries-frozen
• Raspberries-frozen
• Blueberries-frozen
• Banana
• 1 tbsp honey
• 2 tbsp freshly stabilized ground flaxseed (Mega Omega® or Simply Omega-3™)
• 1 tbsp Wheat Germ

Mix together in blender or hand mixer. If using fresh fruit rather than frozen, you may want to add a few ice cubes to chill the shake.

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The Wide World of SmoothiesBasic smoothie:

(Makes 2 servings)

• 1 banana
• 1 tablespoon olive oil
• 1 cup frozen strawberries (5 or 6 medium sized)
• 1 tablespoon sweetener, such as maple syrup or sugar
• 1 cup soy milk
• 1/2 teaspoon vanilla extract
• 1 tablespoon stabilized ground flaxseed (Mega Omega® or Simply Omega-3™)

Mix all the ingredients in blender and blend until thoroughly combined.

Other Variations:

• Add soy protein powder and increase the liquid ingredients.
• Substitute soy ice cream forthe soy milk, for an extra thick, extra rich smoothie.
• Add chocolate syrup.
• Add peanut butter or other nut butters.
• Add 1/2 cup soy yogurt.
• Substitute frozen blueberries and peaches for the banana and strawberries.
• Add strawberry jam if fresh or frozen strawberries are not available.
• Substitute vanilla-flavored soy milk and delete vanilla extract.
• Substitute other types of non-dairy milk—almond milk, rice milk, or oat milk.
• Substitute mango cubes, fresh or frozen, for the strawberries.
• Add wheat germ

Tips:
If using fresh fruit rather than frozen, you may want to add a few ice cubes to chill the smoothies.

For a thicker smoothie, add more bananas. For a thinner smoothie, add fewer bananas.