Tag Archives: essential fatty acids
Written By Kris HineyImagine a bright spring day. You excitedly turn your horse out to indulge in the fresh spring grass as a special treat. You return in a few hours to collect your companion, but instead are met by an unhappy painful horse, slowly limping its way back to the gate.Sound familiar? Unfortunately for some owners, this is an all too real scenario. Many horses suffer from carbohydrate sensitivities, or metabolic syndrome, which make them extremely susceptible to changes in carbohydrates in the diet. One may also hear these horses referred to as insulin resistant, almost like Type II diabetes in humans. In recent years there has been an upsurge in the number of studies and articles written about metabolic syndrome in horses. While awareness in the general public has increased, many horsemen still wonder if their horse is, indeed, one of these individuals. Should they be paying strict attention to every type of carbohydrate their horse consumes? Should horses no longer consume grass? Does their horse need medication? How do you know if your horse truly has metabolic syndrome?Classically, horses with metabolic syndrome are described by a certain appearance. They are typically obese horses which gain weight readily, and are considered “easy keepers”. Breeds with a higher prevalence of metabolic syndrome include the traditional easy keepers such as ponies, Morgans, and Paso Finos. However, metabolic syndrome can be seen in a wide spectrum of breeds including Quarter Horses, Arabians and Thoroughbreds. Beyond just being obese, metabolic horses tend to have regional adiposity, or specific fat deposits on the crest of their neck, over their tailhead, the sides of their abdomen and also in the scrotal or mammary area. The size of the crest of the neck is often the best physical predictor of metabolic syndrome. The thicker the crest, the more likely the horse truly fits into this category. However, it is important to note that it is possible for leaner horses to also suffer from metabolic syndrome. Despite being lean these horses still demonstrate regional adiposity, along with a susceptibility to pasture associated laminitis, as well as insulin resistance. Therefore, if your horse shows symptoms, it may be wise to have it tested, despite it not being overly obese.Unfortunately the most common way horses are diagnosed with metabolic syndrome is the frequency of laminitic bouts. Usually this is seen following grazing on pasture, especially in the spring or fall. These horses may be young or middle aged, which sets them apart from horses who suffer from Cushings disease. However, horses who suffer from metabolic syndrome early in life are certainly more likely to develop Cushings later on. Cushing horses are also distinct in the prevalence of hair coat which does not shed or long curly hair while the metabolic horse has a normal hair coat.Physiologically, these horses demonstrate insulin resistance. Essentially they must secrete larger amounts of insulin compared to a normal horse, in order to stabilize their blood glucose levels. Therefore, their insulin levels remain higher in their bloodstream, which can have a cascade of effects on their body. They also present with elevations in blood lipids, as well as an increase in leptin. Leptin is a hormone secreted by fat cells or adipocytes, that normally helps in the feeling of satiety (or fullness). However, increased concentrations of leptin may contribute to inflammation in the body. Metabolic horses also have a lower resting thyroxine levels (T4) then their normal counterparts. However, the low level of T4 does not cause insulin resistance and metabolic syndrome, but rather is merely a consequence of altered metabolic profiles.So why are these horses so susceptible to laminitis? What could insulin resistance possibly have to do with painful feet? One of the commonalities between the myriad of disorders that can result in laminitis in horses is a disruption of the circulation to the hoof. Insulin is most commonly recognized for its role in glucose disposal, but it is a hormone with systemic effects. It is presumed that sustained hyperinsulinemia promotes vasoconstriction. It is already known that carbohydrate overload induces laminitis by creating vasoconstriction in the hoof, so the hyperinsulinemic horse may be even more susceptible to shifts in carbohydrate intake. This disruption of blood flow to the foot results in hypoxia and tissue damage to the sensitive laminae. Severe bouts may render the hoof wall unstable and allow the coffin bone to rotate downwards within the foot. This may lead to permanent alterations of the hoof structure.Testing for metabolic syndrome frequently involves blood sampling after a short period of fasting (typically 6 hours). Blood is analyzed for glucose and insulin levels that are above normal. The presence of altered adrenocorticortropin releasing hormone can also be tested if Cushings is suspected in an older horse. Further testing can be done if horse’s insulin levels are within the normal range, but metabolic syndrome is suspected. Horses are again removed from feed, and a standard blood sample is taken. Horses are then given a bolus of glucose and then insulin to determine how the body metabolizes these compounds. This provides a more dynamic picture of the horse’s metabolic response to carbohydrates.If your horse has been diagnosed with metabolic syndrome, or has show signs of pasture associated laminitis, it is important to start them on a rigorous management protocol. First, as these horses have sensitivities to carbohydrates, concentrates should be removed from the diet. As these horses are typically obese anyhow, there is little need to supply concentrates to them anyhow. If the owner is concerned with mineral and vitamin intake, there are many products which are intended to complement forage only diets. Typically these are pelleted supplements which are fed at very low levels of intake. The obesity issue in the horse should also be addressed. Exercise should be increased to 5 days a week. Not only will this aid in reducing the body weight of the horse, but exercise also enhances glucose clearance from the blood in a non-insulin dependent manner. However, be sure that the horse is not recovering from any laminitic episodes. Pasture intake should also be limited in these horses. Horses should only have access to pasture for a short time or have access to a very small area. If more movement of the horse is desired, a grazing muzzle should be employed to prevent overconsumption of grass. The horse should receive an all forage diet, preferably of grass hay, with intake reduced in order to encourage weight loss. If weight loss is not able to be achieved at an intake of 2% of the body weight, then reduce feed intake to 1.5% of bwt. Unfortunately simple diet restriction may take a long time due to the efficiency of the horses prone to metabolic syndrome. If the horse has greater degrees of insulin resistance, it is advisable to monitor the non-structural carbohydrate composition of the hay, with it ideally below 10%.If horses have persistent issues with metabolic syndrome after calorie restriction, decrease in adiposity, alteration of diet, limitation of pasture intake and exercise have all been employed, then there are medical therapies which can be used. Levothyroxine is effective in improving insulin sensitivity. If all of these measures are followed faithfully, there is no reason that these horses cannot be returned to a metabolically normal state and enjoy a long healthy life.Next month: We will discuss other strategies that have been employed to assist the metabolic horse.
Written By Dr. Kris HineyLast month we began a new series looking at carbohydrates commonly fed to horses, and the different forms they come in. We discussed the differences between simple sugars and polysaccharides and how the bonds which join these sugars have direct implications on how they are digested in the equine. We also discussed a few carbohydrates in particular in which many horse owners have particular interest, including fructans, which may carry health risks, and fructooligosaccharides, which can be used as digestive aids. In the following article I will attempt to define the wide array of terminology that one finds in equine nutrition, such as crude fiber, neutral detergent fibers, and non-structural carbohydrates, among others.Horses' diets primarily consist of plants which are largely made up of carbohydrates. Certainly plants also contain protein, lipids, vitamins and minerals, as well as water, but their primary composition is carbohydrates. If we use the carbohydrate definitions from last month, we know that the cell wall of plants is composed of cellulose, hemicellulose, lignin (which is indigestible by horses), beta glucans, gums and pectins. Inside the cell wall we find the more digestible cell contents which contain the simple sugars, starches, oligosaccharides and fructans. Often horse owners need to know what percentage of these compounds appear in a particular feedstuff. We use a variety of analytical methods to partition these carbohydrates into groups.Crude FiberThe most commonly used descriptor of carbohydrates on feed tags is usually crude fiber. Crude fiber content of a feed is determined using proximate analysis or the Weende system. Crude fiber is the residue remaining after subtracting water, lipids, proteins and the nitrogen-free extract from the feed. Nitrogen-free extract is said to represent mainly sugars and starches. It uses a chemical method of solubilizing the feed using acids and bases. One of the problems in using crude fiber as a descriptor is that any lignin, cellulose or hemicellulose which is solubilized in the process is lost and appears in the nitrogen-free extract value for the feed. Thus, crude fiber values may actually underestimate the fiber value of the feed, and over estimate the nitrogen-free extract portion.NDF and ADFThe Van Soest system of analysis improves on simple values of crude fiber, by separating out different fiber fractions into neutral detergent fiber and acid detergent fiber. These are the most common values which are reported if you have a forage analyzed. Unfortunately this method is most applicable to the value of feedstuffs for ruminants, rather than horses. Regardless, it still does offer the horse owner some important information. The neutral detergent fiber of a feed contains hemicelluloses, cellulose and lignin, although some soluble hemi-cellulose may escape into solution. It does not provide information about fructans, pectins, gums, or beta glucans which are quite readily fermented by the equine digestive tract. Acid detergent fiber represents the lignin and cellulose content of the feed, as the hemicelluloses have been removed. The amount of hemi-cellulose in a feed, which is easily fermented by horses as well, is represented by the difference in value of the NDF and ADF value for the feed.Total Dietary FiberTotal dietary fiber is more frequently used in human nutrition, but may actually offer better information for species which are hind gut fermentors, as is the horse. Total dietary fiber combines many plant values together, and essentially represents the portion of the plant that resists enzymatic digestion which takes place in the small intestine. This includes the traditional fiber components of hemi-cellulose, cellulose and lignin, but also includes pectins, oligosaccharides, mucilages, gums, etc. which are often referred to as soluble fibers in human nutrition. Thus this method recovers more of the true fiber portion of the feed which is susceptible to fermentation in the horse and contributes to their energy supply. Unfortunately this method is not commonly used in commercial feed testing laboratories which serve the animal industry.Non-Fiber Carbohydrates (NFC)Now the definitions are going to start getting a little trickier, and the horse owner may encounter many different acronyms. Non-fiber carbohydrates, or NFC, represent the carbohydrates which are not in the cell wall and are not recovered when doing an NDF feed analysis. The NFC is what remains after subtracting the NDF, protein, fat and ash. It represents the sugars, starches, fructans, galactans, pectins, beta glucans and organic acids. NFC is determined via a mathematical procedure and not a chemical analysis. You may also see values reported as NSC, which stands for non-structural carbohydrates. These values are actually determined chemically and differ from NFC in that NFC values may also include pectins and gums which will not appear when analyzed for NSC.WSCConfused? Let’s add some more letters. Water soluble carbohydrates are also used in equine nutrition to determine the most easily digested carbohydrate portion. The monosaccharides, disaccharides, oligosaccharides and some polysaccharides appear in this portion of feed separation. Compared to the NSC value for feeds, it would equal the WSC portion added to the starch content of the feed. Starch content of feed can also be analyzed separately as well.Finally, some equine specialists have suggested that carbohydrates need to be redefined in terms of horse nutrition. As they are hind gut fermentors, they handle carbohydrates much differently than do ruminants. Certainly, they also get much more use of cell wall components than do simple monogastrics. Many of the particular disorders found related to carbohydrate digestion in the horse may require us to look differently at feeds than is needed in other species. One of the suggested systems created by Rhonda Hoffman (currently of Middle Tennessee State University) is to separate equine carbohydrates into hydrolysable carbohydrates (CHO-H) subject to enzymatic digestion, and fermentable carbohydrates (CHO-F) which undergo fermentation in the hind gut. The fermentable carbohydrate fraction can further be defined as either rapidly fermentable carbohydrates (CHO-FR) or slowly fermentable (CHO-FS). Slowly fermentable carbohydrates would include those seen in NDF values, with the indigestible lignin portion removed from the value. The rapidly fermentable carbohydrates, whose presence can increase the energy content of a feed, include the oligosaccharides, fructans, beta glucans and pectins. Feeds higher in rapidly fermentable carbohydrates can offer more calories to the horse. Alternatively, some horse owners may need to be aware of the fructan content of feeds or forages in horses more prone to developing laminitis.So what values do you need to know and why should you care?In general, crude fiber values are listed on most feed tags. Typically the lower the crude fiber value, the higher the energy density of the feed. This is not true of feeds which are designed to have higher fat values, and may include fibers to provide a healthier type of feed for the horse. Owners who have horses with insulin resistance or metabolic syndrome, as well as PSSM horses, should try and choose feeds which are lower in the soluble carbohydrates such as sugars and starches. However, these values are not always provided on feed tags. Owners may also select away from forages which may be higher in sugars and starches as well for these particular types of horses with demonstrated metabolic disorders.Next month, we delve more deeply into particular carbohydrate disorders seen in horses.
Written By Dr. Kris HineyThis month we begin a series looking at the value of incorporating fat into the diets of our horses. We will discuss how fat is digested and handled in the equine, the types of fats fed to horses, and the many beneficial effects that can be realized through the addition of fat to the diet of our horses.Fat digestionFeeding fat to horses became more popular in the 1980’s and has continued to see an increase in the share of the feed market. Most feed stores now offer a selection of fat added feeds, or specific fat supplements. While one may not think of horses as a species that routinely consumes fats, horses can handle fats quite well in their digestive system. Lipid digestion occurs primarily in the small intestine, via the production and release of digestive enzymes and bile salts. As the horse does not possess a gall bladder, bile salts are continually released into the intestine. Fats that are added to the diet in the form of oils or fat are very well digested, typically up to 90%. Comparatively, naturally occurring fats in the diet (muchsmaller percentages of fat are actually present in forages and cereal grains) are less well digested, between 40-50% for forages and 50-75% for grains. Addition of fat to the diet does not alter digestibility of other components of the diet, unless the amount of lipid exceeds 22% of the total diet. However, typically this is not a concern, as acceptability and practicality of such diets make them improbable. There are some published studies which do report a lowered fiber digestibility in horses fed soy oil, however, these horses were also rapidly introduced to the fat in the diet. Ideally horses should be gradually transitioned onto a higher fat diet in order to adapt and increase the necessary fat digesting enzymes in their system. This should take place over one to two weeks, depending on how much fat is being added to the diet.AcceptabilityPalatability of fat added feeds is quite good, especially if supplied by vegetable oils. Typical vegetable oils include corn oil, soybean oil, canola oil and linseed oil. Horses will consume animal fats and fish oil, but typically not as readily as vegetable sources. The acceptability of fats in the diet is good up to about 15% of the diet. After that consumption rates do drop off. There are commercially available feeds which have a higher percentage of fat, but these are typically extruded feeds which are more acceptable. Again, these are fed at a smaller percentage of the diet, such that 15% of the total diet is never exceeded. When feeding fat added feeds, it is important to realize that they do have a shorter shelf life than non-fat added feeds. This is due to the peroxidation that takes place, especially in polyunsaturated fats. These feeds then develop an off taste and flavor. If your feed smells rancid, it is best to avoid feeding it. Storing feeds in a cool, dry area will help to preserve their shelf life as well. These feeds often have anti-oxidants added to them to aid in protection against oxidation. Some products, such as Omega Horseshine, specialize in stabilized fats with a prolonged shelf life, up to 12 months.Benefits to feeding fatThe most readily realized benefit to adding fat to the diet is in order to help meet the animals’ caloric needs. Fat is very readily digestible as already stated, and is much more energy dense than other components of the horse’s diet. Compared to proteins and non-structural carbohydrates which contain 4 Mcal/kg, fat is 2.25 times more energy dense at 9 Mcal/kg. Thus inclusion of fat allows a horse to gain weight much more readily or conversely, need to consume less feed to obtain the same amount of calories. Lowering the total amount of feed may be advantageous to horses working in hotter climates as it lowers the total heat production associated with digestion. Furthermore, fat itself is a relatively cool feed, as there is no fermentation and thus heat production associated with its digestion. Replacing high energy cereal grains with fats is an additional benefit, as less digestive risk is associated with feeding fats. Horses fed large amounts of cereal grains over time are at greater risk for ulcer formation, potential development of stereotypies such as cribbing, laminitis and insulin resistance. This does not mean that starch needs to be eliminated from normal equine diet (the exception are horses with metabolic disorders which render them more sensitive to starch in the diet), but fat can make a very useful substitution. Another benefit to replacing starch in the diet with fats appears to be a calming effect on the horse. Horses fed fat added diets compared to typical sweet feeds have been found to be less reactive to novel stimuli. Therefore, there is a second reason that fat is a cool feed, not only does it produce less heat during digestion, but it appears to “cool” the hot minded horses. Now obviously it is not a substitute for proper training and exercise!Essential fat and fatty acidsHorses must also consume some amount of fat for normal body functio. Lipids are used in the synthesis of steroid hormones, and all of the fat soluble vitamins (ADEK) are contained within the fat portion of the feed. However, the exact amount of fat necessary in the diet of the equine has not been determined. Additionally, the horse, like all other animals, must consume its essential fatty acids, linoleic (18:2 omega 6) and linolenic acid, (18:3, omega 3) from the diet. They lack the enzymes necessary to produce these particular fatty acids within the body. Important sources of these fatty acids include pasture grasses, canola oil and linseed oil or flax seed.Practical guidelines for feeding fat to horses.As stated previously, most fats in horse feed actually come from vegetable oils. The oils can either be extracted and purified, or the actual oil seed can be fed. Examples of common oilseeds include cottonseeds, soybeans, canola and flaxseeds. If these seeds are referred to as meal, such as cottonseed meal, the fat has already been extracted and then they are being fed typically for their high protein content, not for additional fat. Thus, feeding linseed meal provides a much diferent percentage of fat compared to feeding flax, despite it being the product of the same plant! Pure vegetable oils can also be fed to horses as a top dressing to their feed. One cup of vegetable oil provides as many calories as 1.5 lbs of oats or 1 lb of corn, allowing you to decrease the amount of cereal grains fed. If feeding a fat added feed, typically these feeds will allow you to feed less concentrate for a similar work class of horse, due to the increased caloric density of the feed. The benefit of feeding a fat added feed, rather than top dressing, may be in its simplicity, as well as the fact that these rations are rebalanced with the knowledge that the horse may consume total less feed. However, if you are just top dressing fat to existing feeds, and thereby decreasing the total amount of feed, be sure that the total diet still meets the horse’s other nutritional requirements.In the next part, we will discuss the potential for performance enhancing effects of feeding fat beyond merely an easy way to supply calories.
Elaine Magee, MPH, RD — WebMD Feature
Is flaxseed the new wonder food? Preliminary studies show that flaxseed may help fight everything from heart disease and diabetes to even breast cancer.
Flaxseed may be on everyone's lips -- and in everyone's cereal -- but this new darling of the plant world has been around for more than 4,000 years, known even in the days of Hippocrates for its healthful benefits.
Flaxseed has been a part of human and animal diets for thousands of years in Asia, Europe, and Africa, and more recently in North America and Australia, says Kaye Effertz, executive director of AmeriFlax, a trade promotion group representing U.S. flaxseed producers. As flax gained popularity for its industrial uses, however, its popularity as a food product waned, but it never lost its nutritional value. "Today flax is experiencing a renaissance among nutritionists, the health conscious public, food processors, and chefs alike," says Effertz.
The reason for the increasing interest in flaxseed is its apparent benefits for a host of medical conditions, says Roberta Lee, MD, medical director of the Center for Health and Healing at Beth Israel Deaconess Medical Center in New York.
Flaxseed is very high in omega-3 essential fatty acids, Lee explains. It's the omega 3s -- "good" fats -- that researchers are looking at in terms of their possible effects on lowering cholesterol, stabilizing blood sugar, lowering the risk of breast, prostate, and colon cancers, and reducing the inflammation of arthritis, as well as the inflammation that accompanies certain illnesses such as Parkinson's disease and asthma.