3 tablespoons stabilized ground flaxseed (Mega Omega® or Simply Omega-3™)
1 cup whole wheat pastry flour
2 cups all-purpose unbleached flour
2 tablespoons canola oil
7 tablespoons cold water
1 3/4 cups finely chopped onions
1 teaspoon olive oil
2 1/2 cups mashed potatoes
2 tablespoons stabilized ground flaxseed (Mega Omega® or Simply Omega-3™)
1 teaspoon salt
1/8 teaspoon black pepper
1. In a medium mixing bowl, combine the mashed potatoes, 1/2 teaspoon salt, and 3 tablespoons Stabilized Ground Flaxseed (Mega Omega® or Simply Omega-3™). Add the flours, canola oil, and water.
2. To make the filling, cook the onions in the olive oil until browned. Combine them in a bowl with the 2 1/2 cups mashed potatoes, 2 tablespoons stabilized ground flaxseed (Mega Omega® or Simply Omega-3™), salt, and pepper.
3. Preheat the oven to 350ºF.
4. Divide the dough in half. Roll out each half on a lightly floured surface until thin. Cut across and down to make 3 1/2 inch x 3-inch rectangles.
5. Place a heaping tablespoon of filling in a long thin line down the middle of each piece of cut dough. Fold up the ends and roll up so you can pinch to seal the edges. Place on a cookie sheet about 1 inch apart, and bake for 20 minutes.
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Prices Include Shipping To Most States. Nominal shipping charges may be added for those customers with rural or extended rural address and shipments to Arizona, California, Idaho, Nevada, Oregon, Washington, AA*, AE*, and AP*. *Phone Orders required for military addresses using “state” AA, AE, or AP – call toll free order line: 1-877-663-4203.
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