Healthy Flax Seed Recipes - Appetizers

Flaxen Hummus

  • 2 tablespoons stabilized ground flaxseed (Mega Omega® or Simply Omega-3™)
  • 1/4 cup warm water
  • 2 cups cooked Garbanzo Beans or 1 each 15 ounce can, drained
  • 1/4 cup fresh lemon juice
  • 2 tablespoons Tahini
  • 2 cloves garlic, shopped
  • Pinch black pepper
  • 1/2 teaspoon ground cumin
  • Pinch cayenne pepper
  • 1 to 2 tbsp Tamari or Bragg liquid aminos

1. In a small bowl, combine stabilized ground flaxseed (Mega Omega® or Simply Omega-3™) and water and let soak 10 minutes.
2. In a food processor, combine beans, lemon juice, Tahini, garlic, black pepper, cumin, cayenne, Tamari, and soaked flax. Process until smooth. 

*If you don’t have Tamari or Braggs on hand, you may substitute soy sauce or 1/2 teaspoon salt. 

From Veggie Life Magazine 

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